A Trusted Hub for Food-as-Medicine Tool
Food Can Help Lower Blood Pressure
Understanding Heart-Healthy Eating
Simple guide to foods that support heart health
English
Spanish
Diabetes Meal Basics
Easy meal planning for blood sugar control
English
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Kidney-Safe Cooking
Low-sodium, low-potassium meal ideas
English
Spanish
Reading Food Labels
What to look for when grocery shopping
English
Your Medicaid Benefits
How to access free meal programs
English
Meal Planning Made Easy
Weekly planning templates and tip
English
Talking to Your Doctor
Questions to ask about nutrition care
English
Family Meal Support
Involving loved ones in healthy eating
English
Recipes Rooted in Culture & Health
Explore condition-specific recipes and traditional swaps for better health without
sacrificing flavor.
Low-Sodium Dal Tadka
Traditional yellow lentils with herbs, minimal salt
Kidney Safe
Low Sodium
Whole Wheat Chapati
Heart-healthy flatbread with fiber
Heart Healthy
High Fiber
Baked Vegetable Pakoras
Crispy fritters without deep frying
Low Fat
Diabetes Friendly
Brown Rice Biryani
Aromatic rice dish with lean protein
Low Glycemic
Turmeric Ginger Tea
Anti-inflammatory warming drink
Anti-inflammatory
"We don't erase culture — we nourish it smarter."
From Policy to Plate
Studies show MTMs reduce hospitalizations and save $3 for every $1 spent.*
Medicaid Policy
Texas Expands FIM Coverage
New Medicaid waiver allows coverage for medically tailored meals across all managed care plans in Texas, benefiting over 200,000 eligible patients.
FIM Research
How MTMs Improve Outcomes in BIPOC Populations
Latest research shows culturally tailored meals lead to 40% better adherence rates and improved clinical outcomes in underserved communities.
Case Studies
Houston Health System Sees 25% Reduction in Readmissions
Six-month pilot program with medically tailored meals shows significant improvement in patient outcomes and cost savings.
FIM Research
The Science Behind Food as Medicine
Comprehensive review of peer-reviewed studies showing the clinical effectiveness of nutrition interventions in chronic disease management.
Clinician-Backed, Research-Supported
All our meal programs are informed by up-to-date evidence from peer-reviewed
studies and government reports
Neurology
Cardiology
Meta-analyses
Medically Tailored Meals and Healthcare Utilization
Health Affairs, 2022
Comprehensive analysis of MTM programs showing 31% reduction in hospital admissions and $220 monthly savings per patient.
Cultural Adaptation in Nutrition Interventions
Journal of Nutrition Education, 2023
Study on improved adherence rates when nutrition interventions respect cultural food preferences and traditions
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Food Insecurity and Chronic Disease Management
American Journal of Public Health, 2023
Research linking food security to better medication adherence and clinical outcomes in diabetes and heart disease.
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Medicaid Coverage for Nutrition Services
CMS Innovation Center, 2024
Federal guidance on implementing and billing for medically tailored meal programs under Medicaid waivers.
Download PDF →
Cost-Effectiveness of Food as Medicine
JAMA Internal Medicine, 2023
Economic analysis showing $3 in healthcare savings for every $1 invested in medically tailored meal programs.
Download PDF →
Nutrition Interventions in Kidney Disease
Clinical Journal of Nephrology, 2023
Clinical evidence for dietary interventions in slowing progression of chronic kidney disease and reducing complications.
Download PDF →
Want references for a grant or policy proposal?
Contact our team for customized citations and research summaries tailored to your
specific needs.
Keeping Your Meals Safe
Easy-to-follow safety and storage instructions — perfect for the fridge or kitchen
counter.
Refrigerate Within 2 Hours
Store meals in the refrigerator as soon as possible after delivery to maintain freshness and safety.
Check Use-By Dates
Always check the use-by date on each meal label and consume meals before this date for best quality.
Heat to 165°F
When reheating meals, ensure they reach an internal temperature of 165°F for food safety.
Storage Guidelines
- Keep refrigerator at 40°F or below
- Store meals on refrigerator shelves, not in door
- Keep meals in original packaging until ready to eat
- Freeze meals if not eating within 3-4 days
Reheating Instructions
- Remove from packaging before heating
- Microwave: 2-3 minutes, stir, then 1-2 minutes more
- Oven: 350°F for 15-20 minutes, covered
- Let stand 1 minute before eating
Need Materials for a Presentation or Outreach Event?
We support community education efforts with ready-made handouts,
templates, and decks.
