Control Carbs. Protect Your Future Health.
Food Choices Change Your Numbers
High Carb (Limit)
White Rice
High glycemic index, spikes blood sugar quickly
Fried Snacks
High in refined carbs and unhealthy fats
Sugary Drinks
Pure sugar that raises blood glucose rapidly
Low Carb Swap
Brown Rice (smaller portion)
More fiber, digests slowly for steadier blood sugar
Roasted Chana
High protein, fiber-rich snack with lower carbs
Lemon Water
Zero sugar, refreshing alternative to sweet drinks
Simple swaps lower your sugar spikes.
Smart Eating Prevents Diabetes
Fewer Carbs → Steadier Blood Sugar
Less carbs means your body doesn't need to make as much insulin to control blood sugar.
Fiber Slows Sugar Absorption
Fiber helps sugar enter your bloodstream slowly, preventing dangerous spikes.
Lean Protein Keeps You Full
Protein helps you feel satisfied without raising blood sugar, reducing cravings for carbs.
Cutting Sugary Drinks Protects Your Pancreas
Sugary drinks overwork your pancreas. Choosing water helps this important organ stay healthy.
Meals Made for Pre-Diabetes
~30-45g Carbs Per Meal, Clear Labels
Our meals have the right amount of carbs to help manage blood sugar. Every meal shows exactly how many carbs you're eating.
High Fiber, Moderate Protein
Our meals include plenty of vegetables and whole grains for fiber, plus the right amount of protein to keep you satisfied.
Low Sugar, Culturally Familiar Flavors
Enjoy the tastes you love without added sugars. We use spices and herbs to create delicious flavors that feel like home.
Low-Carb Meals You'll Love
Paneer & Veggie Stir-Fry + Cauliflower Rice
420 kcal
Calories
28g
Protein
32g
Carbs
10g
Fat
440mg
Sodium
Grilled Chicken + Broccoli + Small Brown Rice
440 kcal
Calories
34g
Protein
38g
Carbs
9g
Fat
450mg
Sodium
Tofu & Spinach Curry + Millet Roti (½)
420 kcal
Calories
28g
Protein
32g
Carbs
10g
Fat
440mg
Sodium
Egg & Veggie Scramble + Chana Salad
440 kcal
Calories
34g
Protein
38g
Carbs
9g
Fat
450mg
Sodium
1-Page Low Carb Meal Guide
Print or save our swap chart and meal examples. Simple guide for managing
blood sugar at home.
What Our Customers Say
“I started eating lower-carb meals and my blood sugar went back to normal range in 3 months.”
Amit S., 50
Customer since 2022
Learn More About Heart Health
Low-Carb Diet Made Easy for Beginners
Simple steps to reduce carbs without feeling deprived or confused about what to eat.
Read More
Top 5 Food Swaps to Lower Blood Sugar
Easy ingredient substitutions that help manage blood sugar while still enjoying your favorite meals.
Read More
How Fiber Helps in Pre-Diabetes
Read More
Ready to manage your blood sugar with better meals?
Start your journey to better health with low-carb, delicious meals delivered to
your door.
