White Fish with Zucchini Noodles
275 kcal
Calories
32g
Protein
15g
Carbs
6g
Fiber
9g
Fat
Complete Meal Components:
- Baked white fish (cod or tilapia) with herbs and lemon (4 oz)
- Spiralized zucchini noodles with garlic and olive oil
- Cherry tomatoes sautéed with basil
- Side of steamed green beans
Weight Management Benefits
- Very low calorie density allows larger portions
- Zucchini noodles replace higher-calorie pasta
- High protein-to-calorie ratio optimizes satiety
- Minimal processing preserves nutrients
