Vegetable-Packed Egg Scramble
285 kcal
Calories
22g
Protein
20g
Carbs
8g
Fiber
15g
Fat
Complete Meal Components:
- Egg scramble with egg whites and one whole egg
- Large portion of mixed vegetables (spinach, mushrooms, peppers, onions)
- Small portion of roasted sweet potato hash
- Fresh fruit salad (berries and melon)
Weight Management Benefits
- Eggs provide complete protein and satiety
- Large vegetable volume increases meal satisfaction
- Natural sugars from fruit satisfy sweet cravings
- Balanced breakfast supports all-day appetite control
