Plant-Based Lentil Curry
375 kcal
Calories
22g
Protein
32g
Carbs
15g
Fiber
875mg
Sodium
Complete Meal Components:
- Red lentil curry with anti-inflammatory spices (turmeric, ginger, cinnamon)
- Portion-controlled basmati rice
- Roasted cauliflower with curry spices
- Fresh cucumber and mint yogurt sauce (sugar-free)
Diabetes Benefits:
- Lentils have low glycemic index despite carb content
- Extremely high fiber slows glucose absorption
- Cinnamon may help with insulin sensitivity
- Plant-based protein supports heart health
