Mediterranean White Fish
365 kcal
Calories
30g
Protein
25g
Carbs
9g
Fiber
925mg
Sodium
Complete Meal Components:
- Baked white fish (cod or halibut) with Mediterranean herbs
- Roasted eggplant, zucchini, and tomatoes with oregano
- Portion-controlled wild rice with fresh herbs
- Side of steamed spinach with garlic
Diabetes Benefits:
- Very lean protein minimizes saturated fat
- Mediterranean vegetables are naturally low-glycemic
- Controlled rice portion prevents carb overload
- Anti-inflammatory herbs support overall health
