Mediterranean Chicken with Lemon Rice
385 kcal
Calories
32g
Protein
920mg
Potassium
88mg
Magnesium
580mg
Sodium
Complete Meal Components:
- Free-range chicken breast with Mediterranean herb blend (oregano, basil, thyme)
- Lemon-herb brown rice with fresh herbs
- Roasted eggplant, zucchini, and bell peppers with garlic
- Side of steamed spinach with lemon and olive oil
Blood Pressure Benefits:
- Lean protein without excess sodium
- Potassium-rich vegetables support healthy BP
- Olive oil provides heart-healthy monounsaturated fats
- Fresh herbs replace salt for flavor enhancement
