Lentil and Vegetable Curry
380 kcal
Calories
28g
Protein
5g
Saturated Fat
1,100mg
Sodium
10g
Fiber
Complete Meal Components:
- Red lentil curry with anti-inflammatory spices (turmeric, ginger)
- Steamed basmati rice with cardamom
- Roasted cauliflower with curry spices
- Fresh cucumber yogurt sauce (low-fat)
Heart Health Benefits:
- Lentils provide plant-based protein and folate
- Turmeric and ginger offer anti-inflammatory properties
- High fiber content supports healthy cholesterol
- Spices provide antioxidants without added sodium
