Grilled Chicken with Roasted Vegetables
320 kcal
Calories
35g
Protein
25g
Carbs
8g
Fiber
12g
Fat
Complete Meal Components:
- Grilled free-range chicken breast with herb seasoning (4 oz portion)
- Roasted mixed vegetables (broccoli, zucchini, bell peppers, onions)
- Small portion of quinoa with fresh herbs
- Side salad with lemon vinaigrette (minimal oil)
Weight Management Benefits
- High protein promotes satiety and preserves muscle mass
- High-volume, low-calorie vegetables increase fullness
- Complex carbohydrates provide sustained energy
- Balanced macronutrients prevent cravings
