Baked White Fish with Root Vegetables
365 kcal
Calories
30g
Protein
875mg
Potassium
92mg
Magnesium
550mg
Sodium
Complete Meal Components:
- Wild-caught white fish (cod or halibut) with lemon, dill, and garlic
- Roasted root vegetables (parsnips, carrots, turnips) with fresh thyme
- Brown rice pilaf with mushrooms and onions
- Steamed broccoli with lemon zest
Blood Pressure Benefits:
- Very low sodium preparation methods
- Root vegetables provide natural potassium
- Whole grain rice supports cardiovascular health
- Cruciferous vegetables offer protective compounds
