Reach a Healthy Weight — One Plate at a Time
Before & After Plate Visual
High-Calorie Plate
- Large plate makes portions look smaller
- Too much white rice (simple carbs)
- Fried foods high in calories and fat
- Very few vegetables
Low-Calorie Plate
- Right-sized plate helps control portions
- Half plate filled with vegetables
- Quarter plate lean protein
- Quarter plate whole grains
Smart Eating Helps You Lose Weight Safely
Balanced Meals Prevent Overeating
When your meal has the right mix of nutrients, your body feels satisfied with less food.
Fiber and Protein Keep You Full
These nutrients digest slowly, keeping you feeling full longer and reducing snacking.
Less Fried Food Lowers Calories
Baked, grilled, or steamed foods have fewer calories but still taste delicious.
Regular Meals Boost Energy and Metabolism
Eating regular, balanced meals keeps your metabolism active and energy levels stable.
Meals Made for Healthy Weight
Portion-Controlled, ~400-500 kcal per meal
Our meals are perfectly portioned to help you feel satisfied without overeating. Each meal has the right amount of calories.
High Fiber + Lean Protein Keeps You Satisfied
Our meals include plenty of vegetables, whole grains, and lean proteins to keep you feeling full for hours.
Flavors You Love Without Heavy Oil or Sugar
Enjoy delicious meals with herbs, spices, and cooking techniques that add flavor without extra calories.
Weight-Friendly Meals You'll Enjoy
Grilled Paneer & Veggie Bowl
420 kcal
Calories
26g
Protein
38g
Carbs
10g
Fat
430mg
Sodium
Chicken Stir-Fry + Brown Rice
450 kcal
Calories
32g
Protein
42g
Carbs
9g
Fat
440mg
Sodium
Chickpea Salad + Millet Roti
400 kcal
Calories
20g
Protein
35g
Carbs
11g
Fat
410mg
Sodium
Salmon + Green Beans + Quinoa
470 kcal
Calories
34g
Protein
36g
Carbs
10g
Fat
450mg
Sodium
Weight-Friendly Meals You'll Enjoy
Grilled Chicken with Roasted Vegetables
320 kcal
Calories
35g
Protein
25g
Carbs
8g
Fiber
12g
Fat
Baked Salmon with Cauliflower Rice
295 kcal
Calories
30g
Protein
18g
Carbs
9g
Fiber
14g
Fat
Turkey and Vegetable Power Bowl
310 kcal
Calories
28g
Protein
30g
Carbs
12g
Fiber
8g
Fat
White Fish with Zucchini Noodles
275 kcal
Calories
32g
Protein
15g
Carbs
6g
Fiber
9g
Fat
Vegetable-Packed Egg Scramble
285 kcal
Calories
22g
Protein
20g
Carbs
8g
Fiber
15g
Fat
Simple Healthy Meal Guide
Print or save carb basics and plate tips. Easy to follow at home or share with
family.
What Our Patients Say
“I started with one FeedHeart meal a day. In 6 weeks, I lost 7 lbs without feeling hungry.”
Neha K., 42
Customer since 2022
Learn More About Healthy Weight
Portion Control Made Easy
Read More
Healthy Swaps for Weight Loss Without Starving
Read More
5 Everyday Foods That Keep You Full Longer
Read More
Ready to reach a healthy weight with better meals?
Start your journey to a healthier weight with perfectly portioned, delicious meals delivered
to your door.
