Eat Smart for Steady Blood Sugar
Diabetes is manageable with the right meals. FeedHeart helps control carbs, add fiber, and keep meals flavorful.
Low vs High Carb Swaps
Carbs → Steadier Blood Sugar
Eating fewer carbs helps keep your blood sugar from going too high after meals.
Fiber Slows Sugar Spikes
Foods with fiber help your body absorb sugar more slowly, preventing big spikes.
Protein Balances Energy
Protein helps you feel full longer and keeps your energy steady throughout the day.
Healthy Fats Protect Heart
Good fats help your heart stay healthy, which is extra important when you have diabetes.
Why Our Meals Work
Controlled Carbs
Each meal has 30-45g of carbs, the right amount to help manage blood sugar levels.
High Fiber + Lean Protein
Our meals combine fiber-rich vegetables with quality protein to keep you full and your blood sugar stab
Low Added Sugar, Clear Labels
We minimize added sugars and provide clear nutrition information so you know exactly what you're eating.
What's on the Menu?
Masoor Dal + Brown Rice
430 kcal
Calories
22g
Protein
520mg
Sodium
42g
Carbs
10g
Fat
Grilled Salmon + Cauli Rice
460 kcal
Calories
34g
Protein
480mg
Sodium
28g
Carbs
9g
Fat
Tofu Veggie Stir-Fry + Quinoa
440 kcal
Calories
25g
Protein
540mg
Sodium
40g
Carbs
8g
Fat
Chana Spinach Curry + Roti
480 kcal
Calories
24g
Protein
560mg
Sodium
45g
Carbs
11g
Fat
What's on the Menu?
Herb-Roasted Chicken with Roasted Vegetables
385 kcal
Calories
32g
Protein
28g
Carbs
8g
Fiber
1,150mg
Sodium
Baked Salmon with Sweet Potato
395 kcal
Calories
35g
Protein
30g
Carbs
10g
Fiber
975mg
Sodium
Turkey and Bean Power Bowl
410 kcal
Calories
28g
Protein
35g
Carbs
12g
Fiber
1,050mg
Sodium
Mediterranean White Fish
365 kcal
Calories
30g
Protein
25g
Carbs
9g
Fiber
925mg
Sodium
Plant-Based Lentil Curry
375 kcal
Calories
22g
Protein
32g
Carbs
15g
Fiber
875mg
Sodium
Simple Diabetes Meal Guide
Print or save carb basics and plate tips. Easy to follow at home or share with
family.
What Our Patients Say
“Meals are tasty and my sugar spikes less. Carb info helps me plan.”
Asha M., 58
Customer since 2022
Learn More About Heart Health
Carb vs Fiber: What Matters for Blood Sugar?
Learn how different types of carbohydrates affect your glucose levels differently.
Read More
Low-GI Swaps for Indian Meals
Read More
The Plate Method Made Simple
An easy way to portion your meals for better blood sugar control.
Read More
Ready to manage diabetes with better meals?
Start your journey to better blood sugar control with medically tailored meals delivered to
your door.
