Lower Blood Pressure, One Meal at a Time
High blood pressure is silent but dangerous. FeedHeart meals use less salt, healthy fats, and fresh ingredients to support your heart.
Drink Water
8 glasses daily helps flush sodium
Walk 30 Min Daily
Regular movement strengthens your heart
Choose Less Salt
Use herbs and spices for flavor instead
Food Can Help Lower Blood Pressure
Less Salt → Lower Readings
Eating less salt helps your body hold less water, which lowers blood pressure.
More Fruits/Veggies → Healthier Arteries
Potassium in fruits and vegetables helps balance sodium and relaxes blood vessels.
Whole Grains → Support Heart Health
Fiber in whole grains helps lower cholesterol and improves overall heart health.
Processed Foods → Raise BP Risk
Packaged foods often contain hidden salt, sugar, and unhealthy fats that raise blood pressure.
Meals Designed for Healthy Blood Pressure
Low-sodium, Chef-seasoned Recipes
Our chefs use herbs, spices, and cooking techniques that add flavor without adding salt.
Balanced Lean Protein + Fiber Portions
Perfect amounts of protein and fiber to keep you satisfied while supporting heart health.
Familiar Flavors That Meet Heart Guidelines
Enjoy the tastes you love in healthier versions that follow heart-healthy guidelines.
BP-Friendly Meals You'll Love
Grilled Chicken + Broccoli + Brown Rice
470 kcal
Calories
35g
Protein
440mg
Sodium
35g
Carbs
9g
Fat
Chana Masala + Quinoa + Saag
480 kcal
Calories
24g
Protein
460mg
Sodium
44g
Carbs
11g
Fat
Salmon + Green Beans + Couscous
470 kcal
Calories
35g
Protein
440mg
Sodium
35g
Carbs
9g
Fat
Tofu & Veg Stir-Fry + Millet
430 kcal
Calories
23g
Protein
400mg
Sodium
38g
Carbs
10g
Fat
BP-Friendly Meals You'll Love
Herb-Crusted Salmon with Roasted Vegetables
420 kcal
Calories
34g
Protein
850mg
Potassium
95mg
Magnesium
650mg
Sodium
Mediterranean Chicken with Lemon Rice
385 kcal
Calories
32g
Protein
920mg
Potassium
88mg
Magnesium
580mg
Sodium
Turkey and Sweet Potato Power Bowl
405 kcal
Calories
28g
Protein
1,100mg
Potassium
105mg
Magnesium
720mg
Sodium
Baked White Fish with Root Vegetables
365 kcal
Calories
30g
Protein
875mg
Potassium
92mg
Magnesium
550mg
Sodium
Plant-Based Bean and Vegetable Curry
390 kcal
Calories
20g
Protein
1,200mg
Potassium
118mg
Magnesium
625mg
Sodium
Lean Beef with Garlic Mashed Cauliflower
375 kcal
Calories
29g
Protein
825mg
Potassium
78mg
Magnesium
675m
Sodium
Your 1-Page Blood Pressure Guide
Print or save simple tips to eat smart and track BP. Easy to follow at home or share
with family.
What Our Patients Say
“After 4 weeks on FeedHeart meals, my home readings dropped, and I feel more energetic.”
Raj P., 62
Customer since 2022
Learn More About Heart Health
5 Foods That Naturally Lower Blood Pressure
Read More
Salt Swaps for South Asian Cooking
Read More
How to Check Your BP at Home
Read More
Ready to lower your blood pressure with better meals?
Start your journey to better heart health with medically tailored meals delivered to
your door.
