Baked White Fish with Vegetables
365 kcal
Calories
30g
Protein
4g
Saturated Fat
875mg
Sodium
8g
Fiber
Complete Meal Components:
- Wild-caught white fish (cod or halibut) with lemon and herbs
- Roasted root vegetables (carrots, parsnips, turnips)
- Steamed green beans with almonds
- Herb-seasoned wild rice blend
Diabetes Benefits:
- White fish provides lean protein and omega-3s
- Root vegetables supply potassium and antioxidants
- Almonds contribute vitamin E and healthy fats
- Wild rice offers B-vitamins for heart health
